In person
Private sessions
$50 / session
Sixty minutes, just you and me. We build a plan around your body, your routine, and the situations you actually worry about.
See availabilityMalvern, PA · Online nationwide
Self defense built around you.
Calm, practical training for every body and every comfort level. Work with me one-on-one on the mat, or follow a weekly focus from home and send me your progress.
Ways to train
Pick the pace that fits your life.
Online
Monthly membership
$25 / month
A new focused video every week. Film your reps, send them in, and get personal feedback from me on what to sharpen.
Join the membership
One-time
Self defense basics
$39 one time
The fundamentals in one focused video course: stance, awareness, simple strikes, and escapes. Yours to keep.
Get the course
One-time
Women's basics
$39 one time
A single focused page of the escapes, stances, and awareness habits that matter most for women. Yours to keep, forever.
Get the courseNo experience needed
Most people who train with me have never thrown a punch. That's the normal starting point.
Real availability
Pick a slot that's actually open. No phone tag, no waiting on a callback.
Weekly focus
One technique at a time so it sticks, instead of a firehose you'll forget by Friday.
Personal feedback
Send a clip of your reps and get notes back — the part most online programs skip.
The approach
Custom means custom.
Self defense isn't one curriculum handed to everyone. A college student walking to a late shift, a parent with a stroller, and a nurse leaving a hospital garage all need different answers. We start with your day, your body, and your worries — then build the smallest set of skills that genuinely change your odds.
Training here is soft on ego and serious about competence. You'll leave knowing what to do, and knowing you can do it.
In-person sessions in Malvern, PA · Online for all 50 states
Not sure where to start?
If you're local, book one private session — that's usually enough to know what you need. If you're remote, start the membership; you can cancel anytime.