One-time purchase · $39
Women's basic self defense.
One page. Everything essential. No subscription, no 40-hour curriculum — just the handful of skills that change the outcome, laid out so you can practice them this week.
What's on the page
Six essentials, each with a video.
Awareness that isn't exhausting
Simple habits for parking lots, rideshares, and walking alone that don't require living on edge.
Stance and space
How to stand, where to put your hands, and how to hold a boundary before anything physical starts.
Wrist and arm escapes
The three grabs that happen most, and the leverage that gets you out regardless of strength difference.
Breaking a hold from behind
Bear hugs and hair grabs — what actually works, and what only works in movies.
Ground basics
How to get back to your feet fast if you're taken down, and how to protect your head on the way.
Voice and exit
Using volume and direction as a tool, and choosing the exit before you need it.
Who it's for
- You've never trained and don't want to join a gym
- You want practical skills, not a martial arts hobby
- You'd rather practice at home, on your own schedule
- You want one honest resource instead of endless videos
Want ongoing coaching instead? The $25/mo membership adds weekly focuses and personal feedback.
Women's basics
$39
One-time purchase. Six video modules, printable drill sheet, lifetime access.