One-time purchase · $39
Self defense basics.
One complete video course covering the fundamentals. No subscription, no fluff — just the core skills you can start practicing today, on your own schedule.
What's in the course
Six fundamentals, each with a video.
Foundational stance
How to stand so you're balanced, mobile, and hard to push off balance — the base every other skill builds on.
Awareness without anxiety
Reading a room, managing distance, and keeping your attention where it actually helps.
Simple strikes that work
A small set of hits, elbows, and palm strikes that don't require size or years of training.
Escapes from common grabs
Wrist, arm, and shirt grabs — the leverage that gets you free even when someone is bigger.
Getting up from the ground
How to protect your head, regain your feet, and get to safety if you're knocked down.
Voice, boundary, and exit
Using your presence and words as tools, and choosing the exit before the situation escalates.
Who it's for
- You want a single clear starting point, not a maze of content
- You prefer learning at home, on your own time
- You want practical basics without a martial arts commitment
- You want lifetime access and a course you can revisit
Want ongoing coaching instead? The $25/mo membership adds weekly focuses and personal feedback.
Self defense basics
$39
One-time purchase. Full video course, printable drill sheet, lifetime access.