Online · Anywhere in the USA
One focus a week. Real feedback.
Every Monday you get a short video with one technique to drill. Film your reps whenever you're ready, send them to me, and I'll send back notes on exactly what to fix. Sending reps is optional, but it's the fastest way to improve.
How it works
Three steps, every week.
Watch the weekly video
Eight to twelve minutes: the technique, the common mistakes, and a drill you can do in a hallway.
Send your reps (optional)
Film thirty seconds on your phone and upload it whenever you're ready. No gym, no partner required for most weeks.
Get my feedback (optional)
A personal video or written response within a few days, plus what to carry into next week. Only if you send reps.
What's included
- A new focused technique video every week
- Optional progress submissions reviewed personally by me
- Full library of past weeks, unlocked while you're a member
- Printable drill cards for each focus
- Member pricing on private sessions and courses
- No contract — cancel in one click
Membership
$25 /month
Everything above, for less than one private session.
Create an account to joinPrefer a one-time purchase? See the Women's Basics course or the Self Defense Basics course.